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Muscling’ It Up?
So, I’ve heard of and seen this performed using the ‘rings’, but not with a bar. Either way this exercise is one powerful movement. I’m interested in trying it – I stress the word TRY. I’m not even...
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120830 The Outlaw Way WOD
I figured I would just be a day behind since Outlaw takes Thursday off, and I have to take Wednesday off. So I’ll be doing Wednesday’s WOD on Thursdays. So here we go: 120829 « The Outlaw Way. Strength...
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120904 | The Outlaw Way WOD = NEW PR!
I was a tad nervous about today’s WOD. We were testing 1RM, and I didn’t have my training partner with me. So I had to gamble and rely on someone at the globe-gym. Luckily a good guy at the gym whom I...
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120911 | The Outlaw Way WOD
Today went fairly well considering I’m still learning some of the barbell gymnastic movements. I’m also still getting through the anxiety of lifting heavier weights over my head. Up until 11 months...
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120924 | The Outlaw Way WOD
Had some challenges with some fails for this workout. 120924: BB Gymnastics 1) 10X1 Hi-Hang Snatch (with hip) – heaviest possible, rest 60 sec. I believe the week prior I worked with 95#, so I was able...
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120929 |The Outlaw Way WOD
My mood throughout the day leading up to this WOD changed repeatedly. One minute I was psyched and motivated, the next minute i was dreading the Oly lifts. I can’t quite put my finger on why these...
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121020 CrossFit WOD
I once again decided to do my own thing. I wanted to do some Oly lifting before next week starts, since I won’t have access to a barbell. I also decided to do some gymnastic movements since I won’t...
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CrossFit Games Open WOD 13.3. A hot mess.
Via 2013 Open Workouts | CrossFit Games MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 12 minutes of:150 Wall balls (20 lbs to 10′ target)90...
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